Tools that work with your brain, not against it
Planners, cleaning systems and budgets for ADHD adults. Start with a free checklist.
Free checklists
One page each. Print them or keep them on your phone.
The time blindness rescue
For when "5 more minutes" turns into an hour. Make time visible, plan backwards, and get started.
The busy place reset
For the grocery store at 5 PM and loud rooms. What to do before, during and after.
The 10-minute reset
For when the whole house feels like too much. One room, one timer, a set order, and a smaller version for bad days.
Clean Enough, the ADHD cleaning planner for Goodnotes: one small step per page, with a smaller version for bad days. It's what most of our buyers start with. See it on Etsy →
The tools
Instant downloads on Etsy.
2027 ADHD Planner Printable
Dated 2027 weekly planner to print, Letter or A4, Monday or Sunday start
View on Etsy →
ADHD Time Blocking Planner
Plan vs actual time blocks, for brains that think everything takes 5 minutes
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2027 ADHD Mom Planner
The family week, meals, chores and appointments on one page
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ADHD Life Planner for Google Sheets
Today, tasks, habits, budget and bills in one spreadsheet
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Debt Payoff Planner for Google Sheets
Your debt-free date, snowball vs avalanche, and progress you can see
View on Etsy →
Christmas budget planner
Gift list, holiday budget and countdown in Google Sheets
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ADHD Cleaning System
Cleaning planner, cleaning cards and a family chore chart together
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Clean Enough cleaning cards
One small job per card, with a smaller version for bad days
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Run the House
Household planner for meals, bills, chores and life admin
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Guest-Ready holiday hosting
A calm, step-by-step plan for getting the house ready for guests
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ADHD Execution Planner
Interactive daily planner that carries unfinished work forward and runs focus timers
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Unstick
A 3–8 minute guided session for when you can't make yourself start
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ADHD Planner Bundle
Planner + cleaning system together for Goodnotes
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2027 ADHD Digital Planner
Dated 2027 planner for Goodnotes, built for ADHD brains
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Undated ADHD Planner
Start any day, skip days without wasted pages
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Clean Enough for Goodnotes
A cleaning system that works on low-energy days
View on Etsy →
Clean Enough, editable
Cleaning schedule you can edit in Canva
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Clean Enough printables
Room-by-room cleaning checklists to print
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Covered budget for Goodnotes
Paycheck budget planner for ADHD money brains
View on Etsy →
Covered budget for Google Sheets
Paycheck budget spreadsheet for Google Sheets
View on Etsy →
Just in Case binder
Emergency binder you can finish in 3 short sessions
View on Etsy →Most planners assume you'll use them every day. ADHD brains don't work like that. Everything here is built to survive missed days, low-energy days and the "I'll start Monday" cycle.